Grilled Tofu Salad

Description

Ingredients

Tofu, Capsicum, Tomato, Broccoli, Carrot, Cucumber, Radish, Spring Onion, Kale, Rocket Leaves, Lettuce, Micro Greens, Coriander Leaves, Ginger, Mint, Garlic, Olive Oil, Black Pepper, Curd, Beat Root, Potato

Health Benefits:

✅ Rich in Plant Protein – Tofu and curd provide complete plant-based proteins that support muscle repair and overall strength.

✅ High in Antioxidants – Capsicum, tomato, beetroot, and broccoli are packed with antioxidants that protect against cell damage and promote healthy aging.

✅ Boosts Immunity – Garlic, ginger, and curd strengthen the immune system with anti-inflammatory and probiotic properties.

✅ Supports Digestive Health – Radish, cucumber, microgreens, kale, and lettuce are fiber-rich, promoting regular digestion and gut balance.

✅ Improves Skin & Hair Health – Tomato, carrot, olive oil, and mint provide essential vitamins and hydration for radiant skin and healthy hair.

✅ Promotes Heart Health – Olive oil, rocket leaves, and coriander leaves help reduce bad cholesterol and support a healthy heart.

✅ Enhances Brain Function – Tofu, garlic, and broccoli are rich in nutrients that support focus, memory, and mental clarity.

✅ Hydrating & Cooling – Cucumber, radish, and mint help cool the body and keep you hydrated, especially in warm weather.

✅ Supports Eye Health – Carrot, kale, and broccoli contain beta-carotene and lutein, protecting vision and eye function.

✅ Energy-Boosting & Satisfying – Potato and curd provide natural energy and help you feel full longer without unnecessary calories.