Avocado with Kidney Bean and Potato Salad

Description

Ingredients:

Avocado, Egg, Kale, Rocket Leaves, Celery, Lettuce, Lollo Roso Leaves, Kidney Beans, Micro Greens, Sesame seed, Lemon Juice, Black pepper, Coriander Leaf, Mint, Beat Root

Health Benefits

✅ Rich in Healthy Fats – Avocado and sesame seeds provide heart-healthy monounsaturated fats and omega-6s, supporting brain and heart function.

✅ Supports Muscle & Tissue Repair – Eggs and kidney beans offer high-quality proteins essential for muscle growth and repair.

✅ Packed with Antioxidants – Beetroot, kale, and lollo roso leaves are rich in antioxidants that protect against cell damage and aging.

✅ Boosts Immunity – Lemon juice, coriander, and mint have natural antimicrobial and vitamin C properties that strengthen the immune system.

✅ Aids Digestion – Celery, microgreens, and rocket leaves are high in fiber and water content, promoting gut health and regular bowel movements.

✅ Improves Bone Health – Lettuce, sesame seeds, and kale provide calcium and vitamin K, supporting strong bones and joints.

✅ Enhances Detoxification – Beetroot, celery, and coriander help flush out toxins and support liver function.

✅ Supports Weight Management – Low-calorie, nutrient-dense ingredients like lettuce, rocket leaves, and mint help keep you full without excess calories.

✅ Balances Blood Sugar – Kidney beans and leafy greens slow down carbohydrate absorption, promoting stable energy levels.

✅ Boosts Circulation & Energy – Black pepper and beetroot enhance blood flow and oxygen delivery, reducing fatigue.